News and case studies

All the latest news from Healthy Lifestyles Gloucestershire, including events and activities in your area plus inspiring stories of real life success of our clients.

News

Losing Weight Wisely: Coach-Led Diet Advice for Sustainable Success

21-11-2023

A Coach’s Guide to How Drinking Less Can Have a Positive Mental Impact

21-11-2023

Quit Smoking While Feeling Good

24-10-2023

How Quitting Smoking Transforms Your Wealth and Your Health

18-10-2023

Unleashing Your Smoke-Free Potential: Coach Tips on Nicotine Replacement Therapy (NRT)

16-10-2023

Building a Smoke-Free Life this Stoptober

02-10-2023

5 Surprising Benefits of Quitting Smoking in the First Week

25-09-2023

Drink Up, Slim Down: Health Coach Reveals the Importance of Water for Weight Loss

21-08-2023

Summer Slimdown: Top 3 Psychological-Informed Weight Loss Tips

25-07-2023

Nurture Your Gut, Nourish Your Life: 3 Lifestyle Tips for Boosting Gut Health

24-07-2023

Unlocking Your Potential: A Journey to Becoming Your Best Self with Best-You

24-07-2023

Sun-Proof Your Hydration: Tips for Staying Hydrated This Summer

24-07-2023

The Whole Truth about Wholegrains

22-11-2022

Why should you watch what you're drinking?

15-11-2022

What to do when you’re craving nicotine – The 4 D’s to combat cravings.

23-08-2022

Eating Well for Less

19-08-2022

Veganuary made simple!

10-01-2021

Get FREE Support with Lifestyle Changes ...

02-12-2020

Call it quits this Stoptober

14-10-2019

Free support during your pregnancy and after your baby is born

05-08-2019

Healthy Workplaces Gloucestershire – is your workplace signed up?

10-07-2019

Healthy Lifestyles launch free service to support pregnant women and their families

04-03-2019

Fantastic results in our first year

27-04-2018

Peter pens a poem to inspire others

26-04-2018

A helping hand – how our coaches support their clients

19-04-2018

One small step … your pledges to get healthy blew us away!

11-09-2017

Your Stories

Mark lost a massive 6 and a half stone with HLS Glos!

14-01-2022

Mike's Smokefree Story

08-02-2021

Wendy's Story

08-02-2021

Tony's Story of Weight Loss

25-11-2020

Robert's found a new lease of life and is smoke free after 52 years!

12-03-2020

'Big Dave' lost 35kg in weight and counting!

05-03-2020

Veronica lost 44kg after her FREE Slimming World referral! This is her story...

26-02-2020

Philip lost a stone and a half with 1:1 support and simple changes

23-01-2020

In her own words …Victoria’s weight loss journey

22-11-2019

On the radio - Lisa's stop smoking journey

02-09-2019

Tracy lost 3 &1/2 stone with Slimming World on referral

01-08-2019

“The people I’ve worked with have been supportive and inspiring”

24-03-2019

Brigid got a referral to Slimming World and lost nearly 3 stone

26-11-2018

761 clients have stopped smoking with our help

23-11-2018

Peter got more active, cut down on his drinking and lost a stone in just six months

21-03-2018

Wendy quits smoking after 55 years

12-03-2018

Katie is four stones lighter – her secret: taking small steps and not quitting

29-11-2017