News and case studies
All the latest news from Healthy Lifestyles Gloucestershire, including events and activities in your area plus inspiring stories of real life success of our clients.
Losing Weight Wisely: Coach-Led Diet Advice for Sustainable Success
A Coach’s Guide to How Drinking Less Can Have a Positive Mental Impact
Quit Smoking While Feeling Good
How Quitting Smoking Transforms Your Wealth and Your Health
Unleashing Your Smoke-Free Potential: Coach Tips on Nicotine Replacement Therapy (NRT)
Building a Smoke-Free Life this Stoptober
5 Surprising Benefits of Quitting Smoking in the First Week
Drink Up, Slim Down: Health Coach Reveals the Importance of Water for Weight Loss
Summer Slimdown: Top 3 Psychological-Informed Weight Loss Tips
Nurture Your Gut, Nourish Your Life: 3 Lifestyle Tips for Boosting Gut Health
Unlocking Your Potential: A Journey to Becoming Your Best Self with Best-You
Sun-Proof Your Hydration: Tips for Staying Hydrated This Summer
The Whole Truth about Wholegrains
Why should you watch what you're drinking?
What to do when you’re craving nicotine – The 4 D’s to combat cravings.
Eating Well for Less
Veganuary made simple!
Get FREE Support with Lifestyle Changes ...
Call it quits this Stoptober
Free support during your pregnancy and after your baby is born
Healthy Workplaces Gloucestershire – is your workplace signed up?
Healthy Lifestyles launch free service to support pregnant women and their families
Fantastic results in our first year
Peter pens a poem to inspire others
Mark lost a massive 6 and a half stone with HLS Glos!
Mike's Smokefree Story
Tony's Story of Weight Loss
Robert's found a new lease of life and is smoke free after 52 years!
'Big Dave' lost 35kg in weight and counting!
Veronica lost 44kg after her FREE Slimming World referral! This is her story...
Philip lost a stone and a half with 1:1 support and simple changes
In her own words …Victoria’s weight loss journey
On the radio - Lisa's stop smoking journey
Tracy lost 3 &1/2 stone with Slimming World on referral
“The people I’ve worked with have been supportive and inspiring”
Brigid got a referral to Slimming World and lost nearly 3 stone
761 clients have stopped smoking with our help
Peter got more active, cut down on his drinking and lost a stone in just six months
Wendy quits smoking after 55 years
Katie is four stones lighter – her secret: taking small steps and not quitting