We caught up with Mike for a quick Zoom call about Mike's journey to stop smoking and how he was supported by Healthy Lifestyles Glos.
Mike talks to us about the support he received, his motivation to quit and how he has worked on his fitness to compete in a half marathon this weekend, something that wasn't possible before he gave up.
Here's Mike's story ...
If you are thinking about giving up smoking, and would like some help and support from our friendly coaches, call us on freephone 0800 122 3788 or refer here
Mark lost a massive 6 and a half stone with HLS Glos!