Be more active
Exercise is for everyone…
If you want to start doing a little more exercise, get outdoors more often or even keep fit at home around your busy lifestyle – we can help you to set realistic goals towards a healthier and happier you.
- 4 weeks of FREE class based exercises.
- 30 to 45 minutes of low to medium intensity exercise.
- Try a variety of exercises, before committing to a class.
Move more, sit less – every little bit counts!
Not everybody was born to run, but we were all born to MOVE! If the first thing you think about when you mention getting active is going to the gym or having a run, then you need to start by changing your mindset.
Exercise isn’t a one-size-fits-all. Sometimes all you need is a fresh approach in order to embrace healthy living. Switching your view of ‘exercise’ to simply ‘moving’ or ‘being active’ will make a really big difference to your daily life.
If you have a health condition and want to start being more active, you should always ask your GP’s advice first to find out which type of exercises are best for you.
Be more active sessions
| Day | Venue | Location | Time |
|---|---|---|---|
| Friday | The Salvation Army Gloucester | 150 Eastgate St, Gloucester GL1 1QU Free parking available & venue access via car park doors |
9:00am to 10:30am |