Manage My Weight

We have supported thousands of people in Gloucestershire to lose weight! We’re here to help you achieve a healthy weight right now AND enjoy a new healthy diet for the future.

Take that first step today & we’ll be right there with you.

WE ARE HERE TO SUPPORT YOU:

One-to-one time with your own coach

Meetings at a time and place convenient for you within the Gloucestershire area

FREE 12-week personalised programme

FREE weight checkpoints at our Weigh 2 Go drop-in

FREE recipes & tips

Get help now – call us free on 0800 755 5533 and start your journey

HEALTHY LIVING MYTH BUSTER:

When we live such busy lives it can be really hard to make a change to your diet and exercise…and stick to it – we hear you! Let us break down just some of those myths that might stop you from giving it a go.

QUICK TIPS TO STAY ON TRACK WITH YOUR HEALTHY EATING PLAN

Sometimes all we need to do is remember the basics of healthy eating to make sure we stay right on track. Here’s just a few of our top tips and guideline recommendations to help you on your way to the best you.

  • Don’t skip breakfast
  • Drink plenty of water
  • Eat high fibre foods
  • Reduce the salt in your diet
  • Go for the sugar swap
  • Plan your meals in advance

Extra Support

Many people join our service to lose weight, but would like help in other areas as well. This is totally fine – we’re here to help you achieve what’s important to you!

Whether you’re thinking about giving up smoking, getting more active, cutting down on alcohol or just improving your overall wellbeing, our specially qualified coaches are trained to help.


Weigh To Go

MONDAYS ONLY

Place: Severnside Surgery, Quayside, Gloucester, GL1 2TZ 

Time: 9.15am to 10.30

AND

Place: Podsmead Community Hub, 15a Scott Avenue, Podsmead, Gloucester, GL2 5BD.

Time: 1pm-2.15pm

TUESDAYS ONLY

Place: Abbeydale Community Centre, Glevum Way, Abbeydale, Gloucester, GL4 4BL

Time: 3.30 – 5pm

WEDNESDAYS ONLY

Place: GL11 Community Hub, Fairmead, Cam, GL11 5JS

Time: 9:30 – 10:45am      

THURSDAYS ONLY

Place: Matson Redwell Centre, 55A Redwell Road, Gloucester, GL4 6JG

Time: 2pm-2:30pm 

Pop in anytime between these hours.


Weight Loss Groups

THURSDAYS ONLY

Location: Brockworth, Gloucester

Time: 12pm – 1:30pm

Please ring 0800 755 5533 for more information

FRIDAYS ONLY

Place: Matson, Gloucester

Time: 10am – 11:30am 

Please ring 0800 755 5533 for more information

               

Get FREE help today!

Make small changes to your diet and learn about what food is best for you. 

Call us FREE on 0800 755 5533 and start your journey.

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