Active

There are many activities you can do safely during this time to support both you and your baby’s health. You can start exercising at any time during pregnancy.

It’s important to move a little every day if you can.

Even just aiming for a light walk is good for your body.

If you’re having a normal pregnancy, you are safe to stay active comfortably right up to the end of your pregnancy. Our coaches will work with you to:

  • Motivate you to achieve your healthy lifestyle goals during your pregnancy and after your baby is born
  • Gain or maintain a healthy amount of weight during your pregnancy
  • Return to your pre-pregnancy or goal weight
  • Set an exercise goal plan.

 

This is a wonderful time to look after yourself from the inside out and learn to work with your body, not against it. Even if you’re used to being active, you’ll need to adapt your activities a bit as your bump gets bigger. 

Click this link to find out about physical activity guidelines whilst pregnant. 

I WANT TO GET MORE ACTIVE WITH A 12 WEEK SUPPORT PLAN

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