Feeling your best
It’s important to pay close attention to these emotions and if you don’t feel right, or notice yourself feeling sad or worried a lot, talk to someone you trust like your health coach, doctor or midwife.
It’s natural for every new mum to want a happy and healthy pregnancy. But sometimes you just need an extra helping hand so you’re not left to figure it out all on your own.
Some extra support
Building your support network by talking to other new mums-to-be, joining ante natal groups or free local exercises classes are a great way to share your experience and seek comfort from other women who have gone through similar journeys.
Our health coaches understand this and, by drawing on their own experiences and knowledge, will:
It can be helpful for both mums and dads to learn about ways to help themselves and others through this time of change. The sooner you seek treatment, the better - to have the healthiest start for you and your baby.