Community Physical Activity Groups

During 2023 Healthy Lifestyles Gloucestershire will be partnering with Jack at Focus Fit Personal Training, to bring you a free programme that blends group exercise sessions with nutritional support to help you lose weight.

These groups will be running in Cinderford and Gloucester (GL1). 

There are lots of benefits that come with working out in a group:

  • They are a great way to try out new exercises 
  • It's more fun than working out alone
  • You'll be motivated to work harder
  • You have a fitness expert on hand to provide guidance and support
  • They are a great way to meet new people
  • When you commit to a group programme you're less likely to skip a session.

If you’re a male based in Gloucester or the Forest of Dean, aged 30 – 65 and interested in signing up to the free 10-week programme, please contact Health Lifestyles Gloucestershire.

You can give us a call on 0800 122 3788 or email us with your name and phone number via

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