Get more active, lose weight, meet new people, and take control of your health.
What you can expect
At our Get Active Men's Group, we have created a unique approach supporting men wanting to get more physically active, while boosting confidence to take control of their weight and all this in the same session! Ultimately becoming a healthier and happier you
You won't see any fad diets or gruelling workouts.
You will see a supportive and welcoming environment.
Weight management topics covered
Exercise sessions, supervised by a qualified fitness professional.
How Get Active works
Register your interest by completing the short form below, you will receive a short introduction call followed by an email or hard copy of the registration pack to complete. Once you have returned this to us, you will receive a call from Jamie, confirming your potential start date.
Each session begins exploring different weight management topics and tools, followed by a variety of structured exercise sessions throughout the 10-weeks to help you discover what exercise works for you in the future.
Your weight and exercise will be logged on your own chart for you to keep track of your progress throughout the 10-weeks. Once the 10-weeks has finished, a few options will be presented to you for continued support.
Your nearest Active Men's Group
Take Control Today
Take control of your journey by attending each 90-minute session, for 10 weeks at a venue near you.
You will receive support in a group setting from an experienced health coach, who can enable you to make simple long term lifestyle changes and encourage you throughout your weight loss journey to be the best version of YOU.
Is there a cost?
Do I need consent of my GP?
Does it operate on Bank Holdays?
What if I cannot make a session one week?
Do I get a plan?
Other useful information