Whether you’re looking to just cut down on your drinking, or to stop drinking completely & become alcohol-free, it means you’re making a big change to your lifestyle.

We’re here to help you & our expert team based right here in Gloucestershire are ready and waiting to meet that challenge with you..

Get help now - call us free on 0800 122 3788 and start your journey

FIND OUT WHAT YOUR CURRENT ALCOHOL INTAKE COULD MEAN WITH OUR FREE TOOLS:

TAKE THE QUIZ

Let us measure your drinking habits with this quick quiz to see what impact alcohol could be having on your everyday life.

START THE DIARY

Complete our daily drinks diary to help understand how much you really drink during an average week.

HOW MUCH ALCOHOL IS TOO MUCH?

For all adults it's recommended that we drink no more than 14 units of alcohol per week, spread evenly across the week and including several alcohol free days.

THE BENEFITS OF DRINKING LESS:

Of course it's easy to get the next round in, stay 'for one' or have another glass of wine whilst cooking your tea - but that doesn't mean we can't set realistic targets and some new boundaries. The boost to our overall health and well-being speaks for itself...

More Energy  

If you want to be the best you - you need energy. Lowering your drinking cuts right through that tired sluggish feeling. No day after effects here.

Better Sleep  

Reducing your alcohol intake allows for a deeper sleep meaning you will be revitalised fully by the morning! Fresh face, brighter skin and ready to go for the day.

 

Healthier Heart  

Cutting down on alcohol can reduce your chances of heart disease and high blood pressure as well as boost your overall health.

QUICK TIPS TO STAY IN CONTROL OF YOUR DRINKING:

Reducing drinking and stopping drinking altogether is challenging, so here's a few tips that might help you:

• Keep a bottle free table
• Take a seat and take your time
• Have a soft drink in between
• Keep an eye on drink measures
• Stay busy with a new hobby
• Save calories and ££'s

Understanding what triggers your drinking or the social situations where boundaries might be more difficult to put in place can really help with setting personal strategies to manage each situation.