Why quit smoking
Quitting smoking is one of the best things you can do for your health, no matter your age or how long you’ve smoked. Smoking damages your lungs, heart, and other vital organs, and increases your risk of serious health conditions such as cancer, stroke, and heart disease.
But the benefits of quitting don’t stop there. Quitting smoking can also boost your mental health and wellbeing. Research shows that quitting smoking can improve mood and help relieve stress, anxiety, and depression. It can also improve your sense of taste and smell, increase your energy levels, and help you breathe easier.
If you’re ready to quit smoking, we’re here to help. Our team of experts can provide you with the tools, support, and guidance you need to kick the habit for good.
- Flexible times and venues
- Easy access to stop smoking medication
- Nicotine replacement therapy
- Drop in sessions
- Telephone support
Free Flexible support around you
Our stop smoking service is free, friendly and can massively boost your chances of quitting for good.
Our 12-week quit programmes are run by expert advisors who provide a range of proven methods to help you quit.
Our fully trained advisors give you accurate information and advice, as well as supplying up to 12 weeks of free Nicotine Replacement products (extended for pregnant women).
What could you do with the money you save?
The average smoker spends between £7–£15 a day on cigarettes.
Over a year, that adds up quickly.
Use the savings calculator to see exactly how much you could keep in your pocket — then think about how that could help with bills, a holiday, hobbies, or long-term goals.
Stop Smoking Savings Calculator
Discover how much you could save by quitting smoking
Your Potential Savings
Our Face to Face Clinics
Our weekly in person ‘clinics’ are a chance to speak to one of our stop smoking advisors in person, in a comfortable & accessible setting, and complete a CO reading (which will tell us if your carbon monoxide levels are decreasing).
| Day | Venue | Location | Time |
|---|---|---|---|
| Mondays | Bingham Hall | King St, Cirencester GL7 1JT | 1:30pm – 3:30pm |
| Tuesdays | St. Paul's Community Hub | Manser Street, Cheltenham, GL50 4HG | 3:00pm - 6:00pm |
| Fridays | ABL Health, Eastgate House, 3rd Floor | 121-131 Eastgate Street, Gloucester, Gloucestershire, GL1 1PX | 9:30am – 3:30pm |